{"id":16719,"date":"2024-06-12T16:45:48","date_gmt":"2024-06-12T14:45:48","guid":{"rendered":"https:\/\/www.veinat.com\/?p=16719"},"modified":"2024-07-11T17:08:18","modified_gmt":"2024-07-11T15:08:18","slug":"cuenco-de-yogur-con-xia-y-fruta-fresca","status":"publish","type":"post","link":"https:\/\/www.veinat.com\/es\/cuenco-de-yogur-con-xia-y-fruta-fresca\/","title":{"rendered":"CUENCO DE YOGUR CON XIA Y FRUTA FRESCA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb][vc_column][vc_column_text css=\u00bb\u00bb]<a href=\"\/es\/\">Inicio<\/a> \/ <a href=\"\/es\/recetas\">Recetas<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb75&#8243;][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb16653&#8243; img_size=\u00bbfull\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb][vc_empty_space height=\u00bb50&#8243;][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text css=\u00bb\u00bb]\r\n<h3>INGREDIENTES<\/h3>\r\n&nbsp;\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\">1 taza de yogur natural o griego.<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\">2 cucharadas de semillas de chia.<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\">frambuesas, fresas, pl\u00e1tano, ar\u00e1ndanos, etc.)<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\">1 cucharada de miel o jarabe de arce (opcional)<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\">1 cucharadita de frutos secos (como almendras o nueces) (opcional)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n[\/vc_column_text][vc_empty_space height=\u00bb50&#8243;][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_bottom=\u00bb75&#8243;][vc_column][vc_column_text css=\u00bb\u00bb]\r\n<h3>INSTRUCCIONES<\/h3>\r\n&nbsp;\r\n<ol>\r\n \t<li style=\"list-style-type: none;\">\r\n<ol>\r\n \t<li style=\"list-style-type: none;\">\r\n<ol>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\"><strong>Preparar las semillas de chia:<\/strong>\r\n<ul>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">Mezcla las 2 cucharadas de semillas de chia con 1\/4 de taza de leche (puede ser leche de vaca, o bebida vegetal).<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">Deja reposar en la nevera 3 horas, que absorban el l\u00edquido y se formen una textura gelatinosa.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li><strong>Preparar el cuenco:<\/strong>\r\n<ul>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">En un cuenco, pone el yogur como base.<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">A\u00f1ade las semillas de chia hidratadas por encima del yogur.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li aria-level=\"2\"><strong>Agregar la Fruta:<\/strong> Corta la fruta fresca en trocitos y ponla por encima de los otros ingredientes.<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"1\"><strong>Agregar los toquetes finales:<\/strong>\r\n<ul>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">Si quieres endulzar un poco, a\u00f1ade una cucharada de miel o jarabe de arce.<\/li>\r\n \t<li style=\"fuente-weight: 400;\" aria-level=\"2\">Si te gustan los frutos secos, puedes a\u00f1adir una cucharadita por encima.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li aria-level=\"2\"><strong>Servir:<\/strong> \u00a1Tu cuenco de yogur y chia con avena est\u00e1 listo para disfrutar! Puedes comerlo inmediatamente o prepararlo la noche anterior y guardarlo en el frigor\u00edfico para un desayuno r\u00e1pido y saludable.<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n\u00a1Buen provecho![\/vc_column_text][\/vc_column][\/vc_row]<!-- \/wp:post-content --><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Disfruta de este delicioso pastel de ara\u00f1ones con el toque especial del az\u00facar de ca\u00f1a! <a class=\"continue\" href=\"https:\/\/www.veinat.com\/es\/cuenco-de-yogur-con-xia-y-fruta-fresca\/\">CONTINUAR >><span> CUENCO DE YOGUR CON XIA Y FRUTA FRESCA<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":16654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-16719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/posts\/16719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/comments?post=16719"}],"version-history":[{"count":3,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/posts\/16719\/revisions"}],"predecessor-version":[{"id":16722,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/posts\/16719\/revisions\/16722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/media\/16654"}],"wp:attachment":[{"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/media?parent=16719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/categories?post=16719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veinat.com\/es\/wp-json\/wp\/v2\/tags?post=16719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}